Did you know if you’re supplementing with calcium, you should pair it with Vitamin D3 and K2? I’m doing all these educational videos to help you understand what to look out for when choosing your supplements. Especially if a doctor has told you to start taking calcium. The brand in this instance I recommend is Herbs of Gold. This product and all the other naturopath approved products can be found on my website www.nourishingapothecary.com #calcium #supplementsthatwork #supplements #supplementsfo
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#cardiovasculardisease #obesity #vitaminb12deficiency #gutmicrobiome #sibo #acidreflux | Sushant Kumar
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Supplementing with vitamin D2 may actually lower levels of active vitamin D in the body. Supplementing with vitamin D2 reduced the primary circulating form of vitamin D3 by ~18 nmol/L (7 ng/mL), which is enough to move from sufficient to an insufficient range. This is due to the fact that vitamin D2 enhances the breakdown of vitamin D3 in the body. While vitamin D2 comes from plants and vitamin D3 comes from animal sources or sunlight, research consistently shows that D3 raises serum vitamin D l
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Magnesium and vitamin D—benefits, dosages and which types of supplements to take
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Supplementing with vitamin D could cut your risk of dementia by nearly half In a study of more than 12,000 older adults, those who supplemented with vitamin D were 40% less likely to develop dementia over the following decade And after just 5 years, 84% of vitamin D users remained dementia-free compared to only 68% of non-users This benefit even extended to people with mild cognitive impairment and those carrying the APOE4 allele—a major genetic risk factor for Alzheimer's disease __ From a bran
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Supplementing vitamin D could significantly boost memory and attention—even in people already facing cognitive decline Clinical trials found that adults with mild cognitive impairment or Alzheimer’s improved cognition after one year of taking just 800 IU/day vitamin D Patients with Alzheimer’s also saw reduced blood markers linked to disease progression (amyloid-beta 42) __ Catch the full video here: https://www.youtube.com/watch?v=tpFOA1AUFCk | FoundMyFitness
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