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Just 10 simple exercises before hitting the slope — and your skiing will feel smoother, stronger, and more controlled. 🎿 . . . #scdclub #alpineskiing #warmupexercise #skidrills #sciare #skifahren #skicoaching #skilessons #forskiers #skischule #skischool #forskiers | Горнолыжная школа "Олимпийские надежды"
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If you plan on doing winter sports this year- like skiing, balance training should not be an option. @the_ski_pt gives 5 great BOSU balance exercises to prepare you for the slopes. ⛷️ 🔹 BOSU Squats - help with establishing balance through the full range of motion 🔹Single leg RDL - helps build balance all the way through 🔹Single leg squat with lateral reach - help build balance in the sagittal and frontal plane and mimics positions of carving 🔹Agility cross overs - to mimic carves short turns
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