🚨 3D HIP MOBILITY 🚨 ⚡️ Follow me 👉 @QEDfitness for more science-based fitness content 👈 Your hip joints move in three directions, so it makes sense to train their mobility like that.Often when people are doing mobility work on their hips, they tend to limit any exercises to moving in a linear pattern. Like all movement in the body, it’s a case of use it or lose it - if you don’t explore the ends of our ROM, then over time, we will be less comfortable going there.Here is an easy drill to buil
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🚨 3D HIP MOBILITY 🚨 ⚡️ Follow me 👉 @QEDfitness for more science-ba…
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