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A SUPER isolateral chest workout you can do at home just using bands courtesy of @petermiljak. 🙌 Save it and smash it out later! 💪😤 - 1️⃣ Incline Band Fly - 4 x 15 each side 2️⃣ Incline Band Press - 4 x 15 each side 3️⃣ Band Assisted 1-Arm Push-Ups - 5 x 8-10 each side 4️⃣ Decline Push-Ups - 5 x 12-15 5️⃣ Kneeling 1-Arm Band Fly - 4 x 15-20 each side - 📹 @petermiljak 👉 http://tiny.cc/SUPERBANDS | Gym and Fitness
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