From @over_the_hill_hooper How do these help with knee pain?? 👇👇👇 Sometimes knee pain comes from over tightness in the muscles around the knee. This can include your quads, hamstrings, hips, glutes, groin, etc. Each of these moves targets one of those areas. Incline Pigeon opens up your hips and glutes. Standing Pancake hit the inner hamstring. Weighted Butterfly gets your groin. Couch Stretch targets your quads and hip flexors. I practice these 4 mobility/stretch moves and more 2-3x per week
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From @over_the_hill_hooper How do these help with knee pain?? 👇👇👇 S…
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He forgot Hi-knee! #ClassicJohnny #LeaveItToJohnny #LittleJohnny #…
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82K views · 886 reactions | Repost @over_the_hill_hooper Do you...
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Repost @over_the_hill_hooper Struggling with knee pain?? Here’s a beginners routine to start getting you out of pain! My suggestion is to do these moves in order. Don’t progress to the best until you can do the previous pain free…especially when you get to the Poliquin Step, Split Squat, and squat. You can always regress these moves by using assistance. If you have any questions on how to do that, shoot me a DM! And make sure you checkout @atgforcoaches where you can find tons of great routines
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Repost @over_the_hill_hooper Struggling with knee pain?? Here’…
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Comment “foundation” for info on my 12 week knee health foundations program.#overthehillhooper #kneepain #kneepainrelief #kneepainexercises | Over_the_hill_hooper
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Comment “foundation” for info on my 12 week knee health foundatio…
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It’s not SEXY…but it WORKS 💯💯💯 #overthehillhooper #kneepain #kneepainrelief #kneepainexercises #kneeproblems | Over_the_hill_hooper
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It’s not SEXY…but it WORKS 💯💯💯 #overthehillhooper #kneepain #kn…
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Comment “stretch” for a FREE beginner knee health workout 💪💪💪#overthehillhooper #kneepain #kneepainrelief #kneepainexercises | Over_the_hill_hooper
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Comment “stretch” for a FREE beginner knee health workout 💪💪💪#ov…
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Comment “beginner” for a free beginner knee health workout 👍#ov…
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Comment “level up” for info on my 12 week ALL LEVELS knee health …
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