Mastering the Ultimate Bench Press Technique: A Complete Tutorial

1.5K views · 19 reactions | How to do the narrow grip bench press for bigger triceps. | Norse Fitness | Facebook

MOST COMMON MISTAKE ON BENCH PRESS: �� Taking too wide or too narrow of a grip. If you take too wide a grip, you are putting your shoulders at risk for injury. 🤕�� On the other hand, if your grip is too narrow, you’ll end up turning the exercise into a tricep-focused movement instead of targeting the chest, which is the intended muscle for this exercise. ✖️ ��To find the perfect grip, there are two different methods you can use. One approach is to locate the rings on the bar and go slightly ins