How to Build Muscle as a Woman (5 Workouts) | Nerd Fitness
How to Build Muscle as a Woman (5 Workouts) | Nerd Fitness
Jan 14, 2023
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Beginner Muscle-Building Workout Plan for Women (Home or Gym)
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Time to build muscle women! The time is now. Let’s build muscle today for a stronger and independent tomorrow! I have a brand new back and bicep workout up on my channel today so if you want a follow along version, check out my stories and follow me over on YouTube. Or you can try out this similar workout: 10-12 reps/ 4 sets Dumbbell pullover concentration curls One arm row single hammer curl Y’s iso hold bicep curls Bent over explosive rows hammer curl drop sets We offer workouts just like this
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