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nike.com
Perfect Forward Lunge Form: Step-By-Step
Leg-strengthening forward lunges build your glutes, quads, hamstrings and calves. So here's how to do them properly.
Jun 11, 2020
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📌 Forward Lunge Alignment Tips: 👉 Start with feet hip-width apart (or slightly wider) for a stable base. 👣 As you step forward, ensure your knees move in the same direction as your toes, without collapsing inward or outward. . 📲Train with us here: www.squatcouple.app | SquatCouple
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