5 foam roller exercises to help tired muscles recover quickly
5 foam roller exercises to help tired muscles recover quickly
9 months ago
runnersworld.com
We’re shining a spotlight on foam rolling. A foam roller can be vital to every runner’s recovery routine. Properly rolling regularly can decrease muscle tension, soreness and recovery time between runs. Check out these exercises from @rushphysicaltherapy to start incorporating into your recovery routine. #WellnessWednesday | Chicago Area Runners Association
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ITB & RUNNER’S KNEE | Improve your rehab ⤵️ 🫡 If you’re stuck in the relentless cycle of ITB issues—constantly foam rolling, stretching, and hoping for a quick fix—it’s time to change the approach. The real solution isn’t about temporary relief but actually addressing the root cause. Here’s what you actually need to focus on: 👉 Reduce running volume (temporarily!) – If your ITB is overloaded, hammering more miles into it won’t help. Dial it back slightly to allow proper healing while you addre
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