Strong erector spinae protect your lumbar spine. #taichi #wudang #exercise #health #chineseculture #qigong #lowerbackpain #fyp #foryou | Dangche Xen
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Strong erector spinae protect your lumbar spine. #taichi #wudang #e…
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Erector spinae muscles
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Erector spinae muscles
Nov 3, 2023
kenhub.com
Activating the gluteus and erector spinae muscles is essential for correcting a flat back posture. The gluteus muscles help tilt the pelvis slightly forward and provide stability to the hips, restoring the natural lumbar curve. The erector spinae muscles extend and support the spine, preventing it from collapsing into a straight, rigid position. Together, they re-establish healthy spinal alignment, improve posture, and reduce strain on the lower back and hips, making them key targets in rehabili
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Activating the gluteus and erector spinae muscles is essential for co…
10.3K views3 months ago
FacebookViolet Balance
The longissimus thoracis is part of the erector spinae muscle group, running along the spine to provide extension, lateral flexion, and stabilisation of the thoracic and lumbar regions. Tension Lines and Fibre Orientation • Vertical Orientation: The muscle fibres run longitudinally, from the transverse processes of the lumbar vertebrae and thoracolumbar fascia, extending upward to the transverse processes of the thoracic vertebrae and adjacent ribs. • Functional Tension Lines: • Extension Forces
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The longissimus thoracis is part of the erector spinae muscle group, r…
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FacebookBradley Blair Osteopath
The erector spinae muscles play a key role in posture, spinal stability, and load distribution in the lumbar spine. This stretching exercise helps: ✔️ Release excessive tension ✔️ Improve flexibility of the lower back ✔️ Reduce discomfort with regular practice 📌 Perform daily, 5 repetitions 📌 Controlled breathing, slow movement Regular stretching supports healthier spinal mechanics. Your spine will thank you for consistent care. #lumbarrehabilitation #erectorspinae #backpainrelief #scoliosisre
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The erector spinae muscles play a key role in posture, spinal stability…
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FacebookVerginia Center
Loaded Spinal Flexion – Safe or Risky? 🤔”Loaded spinal flexion works the erector spinae (eccentric control), rectus abdominis, and deep spinal stabilizers.It’s used to improve mobility, tissue tolerance, and strength for everyday bending tasks.Who should avoid it?❌ People with acute lumbar or cervical disc herniation, nerve compression, or unresolved back/neck pain.Who can include it? ✔️ Anyone who wants to strengthen the lower back muscles and Those who have completely recovered from a disc bu
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Loaded Spinal Flexion – Safe or Risky? 🤔”Loaded spinal flexion wor…
3K views6 months ago
FacebookOm Bisht
REVERSE HIP & LUMBAR EXTENSION 📣 This exercise intends to strengthen the posterior chain muscles (those along the backside of the body), especially the hip extensors and erector spinae. How to perform the exercises❓ Begin by lying face down on a bench, placing the pelvis at the end of the bench so that it’s free to move, and hold the bench from below. Raise the legs and pelvis until the body is in a straight line. Hold for 5-10 seconds, relax and repeat. If this exercise feels too challenging,
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REVERSE HIP & LUMBAR EXTENSION 📣 This exercise intend…
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