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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Have you ever wondered about the effect alcohol has on your stress levels? This is Dr. Andrew Huberman who does a full 2 hour podcast on this subject on YT. Feel free to check it out and share your thoughts. #stopdrinking #quitdrinking #alcoholfreelifestyle #sobercurious @Sober Outpost @Sober Outpost @Sober Outpost
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Thank you to Dr. Andrew Huberman I highly recommend listening to the @hubermanlab podcast full of great information making science practical and useful. While I spend a lot of time underwater, in water, or writing I don't listen to a ton of podcasts but I love that @Joe Rogan Experience is a hilarious comedian and has a great diversity of guests. I'd also recommend the @timferriss podcast and @impacttheory podcast. If you have others you'd recommend please comment below Thank you to anyone who h
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