These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower inflammation in the body.

Adequate protein is essential for everyone, not just those trying to pack on size. Beyond muscle maintenance, protein has a higher thermic effect than carbs or fats (meaning your ...

With house-made spirits and locally-sourced food already being served up, plans call for a pottery studio, speakeasy, cigar bar and bakery and cafe to fill out the 17,000-square-foot building.

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the risk of dementia.

“Weeknight” has become a (maybe even the) central pillar of recipe content online. It is that vast category of solutions for people who are cooking because they have to, in the all-too-imperfect ...

If you’re looking to cut back on meat but wondering where to start, this meal plan is for you.

Ready to shake up your dinner routine? These Whole30 dinner recipes prove that eating clean doesn’t mean sacrificing flavor.

Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

A new study that tracked brain changes in more than 1,600 adults over 12 years found that eating may help keep the brain younger.

Many athletes rely on ultraprocessed foods for better performance, but how do they really impact your health? A former world ...

Little Betty Sea Bar opens its doors on Tuesday in Birmingham, offering an upscale menu that’s intended as “a love letter to ...

Ali Altay, one of the partners who took over Athos three and half years ago and was its general manager, said Wednesday afternoon that the property has been sold to Bob Pilarinos, ...