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Can you pass this 7-minute fitness test after 60? Experts say it reveals your real strength

A short bodyweight challenge can help adults over 60 evaluate strength, endurance and balance — three key factors linked to ...
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3 'simple' fitness tests adults over 60 should be able to pass

If you're wondering how your fitness levels are maintaining as you age, Southwest Nebraska Public Health Department (SWNPHD) has put together a useful fitness test kit for older adults. And you can ...