Adjei, Elkhart’s Milly Orzechowski and Frankston’s Jenna Gould brought back hardware after this year’s state powerlifting meet. The area coverage schools had nine lifters at this year’s state meet in ...

A 2020 American Academy of Pediatrics report found that resistance training is safe for children, when proper technique is ...

Breckenridge’s powerlifting program will once again be well-represented on the state stage, as the Buckaroos and Lady Bucks ...

Laredo is the home to three recent regional powerlifting champions. Nixon's Kimberly Gonzalez won her third straight regional powerlifting title, while Martin's Sergio Martinez and LBJ's Leo Perez ...

The deadlift is an essential exercise for muscles in the legs, back, and posterior chain. Here's how to do the deadlift properly with perfect form.

"Nothing will make you feel stronger than pulling something heavy off the ground." ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The icon says, "I sure feel stronger" after showing off her reps at the gym Oprah/Instagram (2) Oprah Winfrey shared a video of herself at the gym on her 72nd birthday The icon did a series of ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey is a big fan of hiking, she recently added a new form of exercise to her ...

The LHSAA Powerlifting season is heating up as Covington held its annual Lion Invitational on Jan. 17, featuring 17 schools and 173 lifters. The Lions took home both the boys' and girls' team titles, ...