Here’s what dietitians want you to know about the study that analyzed over 76,000 participants.

A new addition to the types of healthy diets is the Nordic diet, and it is rapidly gaining popularity, just like the Mediterranean diet, due to its heart and weight management benefits. The Nordic ...

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A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of saturated fat, can assist in the treatment of both type 2 diabetes and ...

Think smoked fish instead of olives, rye instead of sourdough, berries instead of citrus. It’s colder, darker and arguably more pragmatic – but the health profile is similar: wholegrains, oily fish, ...

The Mediterranean diet has long been a darling of nutrition experts as a proven way to prevent some chronic diseases. Heavy on olive oil, vegetables, fruit, nuts and fish, the diet most recently has ...

Have you heard of the Nordic diet? Researchers believe that this way of eating may not only help reduce heart disease, but may also be a solution to help address climate change. The Nordic diet is not ...