7 high-protein vegetarian Indian snacks that don’t require cooking

Below are seven Indian snacks that need no stove, travel well and deliver real protein punches.

7 traditional Indian drinks that are reasonably good source of protein

Protein is often associated with foods that sit on the plate, eggs, lentils, paneer, or meat. But in Indian kitchens, several everyday drinks quietly contribute to daily protein intake as well. Many ...
The Financial Express

Ice cream gets cooler: Why Indians are paying more for less sugar and better ingredients

How the Indian ice cream landscape is undergoing a transformation, scooping up functional offerings in a market increasingly ...

Move over synthetic spreads: This weekend, make high-protein cheese spread at home with only 3 ingredients

Cream cheese might be your favourite condiment, but have you ever wondered how many calories it adds? This weekend, if you enjoy cooking, we recommend making your own high-protein cream cheese at home ...

Not cake or fizzy drinks: London doctor says this everyday snack may be harming your metabolic health

A doctor highlights how everyday biscuits, often paired with tea, may quietly drive insulin resistance. Made with refined ...
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Well, rice is now being grown in the lab, and it's so different from normal rice; is it healthy?

This rice is not grown in traditional fields, but is produced in a lab. It is created using extrusion technology to ensure a low glycemic index (GI) and high protein content. Rice in the lab In India, ...

The 5 diseases hiding in plain sight: How to spot an autoimmune shift early

Wellness coach Ram Verma recently listed 5 diseases that are “slowly destroying our body” on a podcast. Speaking to Raj Shamani, he named “Thyroid, Rheumatoid Arthritis, Psoriasis, Diabetes 1, Lupus,” ...