A 2020 American Academy of Pediatrics report found that resistance training is safe for children, when proper technique is ...

For Merrimack's Nick Crockford, the gym has been his home away from home for the better part of the last decade. He recently broke a world record in powerlifting, and Katherine Underwood takes us to ...

Creatine can help provide more energy to the muscles, increase muscle growth (which is key in menopause to avoid loss, i.e.

Colten Mertens and Lucy Campbell claimed the top spots in their respective divisions after three incredible weeks of the 2026 CrossFit Open.

Trump also wants Congress to block sex reassignment surgeries on some minors as part of the debate on the voting bill.