Former bodybuilder Kelly Day has created a safe space for women to get fit and feel confident. Kelly Day shows it’s never too late to start lifting weights. At 38, she found herself in the busy world ...

Young people are driving a gym boom as more fitness spaces are transformed into vibrant hangouts.

Iowa State’s Audi Crooks, who leads her Cyclones into the NCAA women’s tournament, disrupts what we’ve been taught about body ...

Two Baldwin County women in their 90s are defying stereotypes by getting fit, senior citizen style. While most people their age are slowing down, these two women are ...

About 100 people showed up to Ping Tom Memorial Park to take part in the fitness and empowerment trend that went viral on TikTok.

I’ve been active most of my life - training competitively as a dancer from a young age before going on to run several ...

By Vasudha Zora Strong performances by Karnataka women’s rugby highlight tactical strength and discipline, while gaps in training facilities and support systems remain major con ...

A 2020 American Academy of Pediatrics report found that resistance training is safe for children, when proper technique is ...

FIFA council approved a vote this week to issue a directive which means all international teams must have a female coach or a female assistant. The new regulation kicks off at the Under-20 World Cup ...

England’s white-ball series in Sri Lanka was supposed to be a post-Ashes breather for Brendon McCullum. The original plan was ...

From her early days in Chicago to becoming a global fashion powerhouse, Michelle Obama hasn’t just changed her look; she’s ...