It is a diet that includes 30 raw eggs and garlic every day, while a chilli gets him "fired up" during a workout. Clint ...

Mounting evidence suggests the jewel-like fruit is brimming with health benefits and may even protect against certain cancers ...

Keto may improve exercise performance in people with high blood sugar, challenging long-held assumptions about diet and fitness.

Several Hollywood actors have transformed their bodies for their on-screen characters, and Tom Holland recently revealed what ...

Are traditional fasting foods such as sabudana and potatoes good for you? Here’s how you can transform your Navratri meals ...

I’ve been active most of my life - training competitively as a dancer from a young age before going on to run several ...

The 75 Hard regimen demands 75 days of strict rules covering diet, exercise and reading. Experts explain what helps, what harms and smarter, sustainable alternatives.

Gehna Sharma illustrates how small lifestyle changes, such as drinking coconut water and incorporating balanced meals, can ...

Husband saves wife from Facebook astrologer’s manipulative trap, stopping blackmail, financial extortion, and emotional abuse just in time ...

With a long and storied Hollywood career, perhaps there's something to Clint Eastwood's unusual choice of breakfast foods ...

Kate Bartell, 46, always dreamed of finally getting in shape - but assumed that ship has sailed. But after years of fad diets she's finally lost 60lbs without weight-loss drugs, and you can do it too.

BMC has proposed a Rs 10,000-crore flood-mitigation plan for Mumbai and submitted it to NDMA for financial assistance to ...