Learn how top runners in Italy fuel performance. By Sarah Gearhart Nestled amid vineyards and medieval ruins in Italy’s verdant countryside, Tuscany Camp has evolved into an incubator for Olympic ...

When stepping up to a new distance, it can help by focusing on short intervals you’re familiar with. Up. Tap the pole. Down. Tap the Bridge. Up. Tap. Down.… Over the weekend, on one of ...

Sometimes it’s actually helpful when we fail at our goals and can learn from our mistakes. I had high hopes of breaking four hours at my second New York City Marathon in 2021. I’d dedicated the ...

The Nike After Dark Tour is returning in 2026, with Sydney once again hosting a major stop on the global race calendar. Created to celebrate and inspire women in running, the series will bring ...

Here’s how to deal with everything from nagging injuries and weight gain to feeling stuck and slow. By Jenessa Connor thomas hengge Theoretically, base training should be pretty painless. The whole ...

Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics. Of course, Swoosh wasn’t the only brand to crack the top 10. Adidas and On rounded out the women’s podium, with Asics and Under ...

With so much focus on data and performance, it’s easy to forget how good it feels to simply run. With the launch of the ...

Tried and Tested: Runner’s World Shoe Expert, Kieran, reviews the ASICS Magic Speed 4.

The second marathon of my life did not go as planned. The buildup for Grandma’s Marathon, which is one of the few high-profile marathons in June in the U.S., went about as well as it could have. My ...

Six weeks after winning 2 medals on the track, she defeats defending champion Ruth Chepngetich by almost 2 minutes. Sifan Hassan of the Netherlands won the Chicago Marathon on Sunday in 2:13:44—the ...

Cooking chocolate tends to be packed with sugar and dairy. Cacao nibs made with 100 per cent cocoa are a much healthier option and have just as much flavour, and their crunch will give your bakes an ...

This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks. You could say I “retired” from marathons after the Boston Marathon in 2016. But really, ...