Tests are a high-stress situation for many students and professionals as grades, advancement, and sometimes jobs can be on the line. However, some people tend to perform poorly on tests despite ...

Emma sat in class and took a deep long breath then slowly exhaled. This was one of the many techniques she had been taught in the past to calm her nerves before a test. The instructor walked into the ...

On Children’s Day, a doctor, a counsellor, and a parenting coach explore the causes and effects of rising anxiety among school-going children, the pressures they encounter, and how adults can help ...