These tasty high-protein lunch recipes, like black bean wraps and salad bowls, feature gut-healthy ingredients and support better blood sugar.

These easy lunch recipes are high in protein and low in sodium and saturated fat to help support better heart health.

This well-balanced, dietitian-approved lunch is a breeze to meal-prep, and you can customize the protein and fiber sources based on your preference.

I love cottage cheese. As a kid, I always hated it—the texture, funk, and taste were just too much for me. Now, I’ve seen the ...

Find the healthiest lunch meats by comparing sodium, saturated fat, and preservatives. Learn which cold cuts are better for your sandwiches.

Seven Indian-inspired high-protein lunch recipes include moong dal chilla, rajma rice bowl, sprouts chaat, soya chunk pulao, palak paneer, Greek yoghurt parfait, and masoor dal soup.

A little bit of planning and effort goes a long way when it comes to these make-ahead lunches. Each of these lunch recipes is high in protein, with at least 15 grams per serving. Plus, they’re lower ...

Daisy Brand reports on the growing importance of protein in American diets, highlighting whole foods like cottage cheese as ...

Anyone who has stepped foot in a grocery store, visited a restaurant or spent time scrolling social media over the last few years has seen it: protein is the hot topic. Countless restaurant chains now ...

Busy office schedules often make healthy eating difficult. Including protein in your lunch can help maintain energy and reduce hunger during the day. From paneer stir-fry and chickpea salad to grilled ...