I meditated with a Japanese Zen monk who leads workshops at Fortune 500 companies. I learned meditation was a lot simpler ...

Drakka (standing) demonstrates acupressure to relieve anxiety during a Langton Garden meditation session. For an ordained Soto Zen Buddhist priest, Jana Drakka is stressed out. “How do I live as a ...

If you would like to be humiliated tremendously, ask yourself whether you control your thoughts or your thoughts control you. Are you able to turn your mind on and off with the same seamlessness as ...

When the 86-year-old Thich Nhat Hanh was introduced to his audience in Copley Square on Sunday afternoon, he began by saying nothing for 25 minutes. Hanh, a Vietnamese Zen Buddhist monk who is an ...

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...

A new exhibition at the Villa Terrace Museum & Gardens highlights decades of work by local artist Michael Newhall.Executive Director Alec Story and Newhall joined us Monday, March ...

Science proves what monks knew: Meditation helps your mind and body July 28, 2011— -- Little by little, meditation is shedding its image as a strange spiritual discipline practiced by monks and ...

“To study Zen is to study the self. To study the self is to forget the self. To forget the self is to be one with all things.” — Dogen Zenji “You are better equipped to lecture on psychology than I.