Interested in lucid dreaming? Here's your beginner's guide to trying it for yourself.

Learn how to lucid dream with the help of these expert tips.

Lucid dreamers who heard puzzle-linked soundtracks while sleeping were more likely to solve those unsolved problems the next ...

BUFFALO, N.Y. – In a health and wellness culture that reveres sleep, a popular but under-researched topic is lucid dreaming or vivid dreaming. But what exactly do those terms mean? And how might they ...

In a world first, a new study conducted by a California-based neurotechnology company has recorded two-way communication between sleeping individuals during lucid dreaming. Using special tracking ...

Lucid dreaming, the phenomenon where dreamers become aware they are dreaming and can influence their dreams, is now recognized as a distinct state of consciousness. Research led by Çağatay Demirel ...

Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. — Image by Michael Nutt — CC BY-SA 2.0 Snoring is the ...

Your sleep hygiene—and the way you dream—might have a lot more to say about your health than you’d think.

Sleep is a semiconscious state, but there are neurons firing in the brain even when all seems quiet. Now brain activity during the deepest sleep phase could make it possible for people to communicate ...

Everyone can experience a wide variety of dreams; stress dreams, sex dreams, and nightmares to name a few. On a rare occasion, you may have a lucid dream, in which you are conscious that you are ...