St. Paul encourages us to “not be anxious about anything.” But how to attain such peace in our world so filled with peril and strife, as it surely was in Paul’s day, and in every chapter of history?

By measuring the magnetic fields of the brain, researchers found that different contemplative practices uniquely change how ...

HOUSTON — Mindfulness is a tool that helps people manage anxiety and stress, but the practice of meditation dates back thousands of years in Asia. For Buddhists, it is a spiritual practice.

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

World Meditation Day is observed on the 21st of May every year; this day is dedicated to meditation and the influences thereof on the mind, body, and soul. This day is to enable people of all ages and ...

BOONE, N.C. (RNS) — On Saturday (Dec. 21), designated World Meditation Day by the United Nations, 8.5 million people participated online in a guided meditation with the renowned guru Sri Sri Ravi ...

Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...