A recent study published in Behaviour Research and Therapy suggests that a self-guided digital mental imagery program can ...

Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional ...

With exams looming and a lot potentially riding on their future, many university students suffer from anxiety. This pressure can often create a cycle of worry that is difficult to break without the ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Ever heard of a therapy technique called guided imagery? It's been emerging since the 1990s, and is now a firm part of some therapeutic systems for helping people deal with post-traumatic stress ...

Guided imagery is a relaxation technique that relies on using the imagination to help relieve stress and improve symptoms of nausea, anxiety and fatigue. The University of Michigan Health System ...