Kids filled Plymouth Park with their laughs, competitive spirit and cheering for friends on the morning of Saturday, July 20. A total of 260 youths aged 6-15 swam, biked and ran in the annual Greater ...

Jonathan is an English teacher, tutor, copyeditor, and aspiring author. When he's not playing Red Dead Redemption 2 for the umpteenth time, he's checking out the latest tech toys. From tablets to TVs ...

Physical activity benefits people of all ages, including kids. Despite widespread recognition of the positive impact physical activity has on children, many kids are not getting enough exercise. In an ...

On more occasions in the last few weeks than I’d like to admit, I found myself doing jumping jacks in my kitchen an hour before going to bed. That’s not when I’d usually prefer to do any exercise, but ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Many kids are spending at least part of their summer at a camp. Summer camps are more than just a break from school. They play a crucial role in shaping children's physical activity levels, overall ...

In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled house to go to the gym or run outside, but physical activity is ...

Duluth’s Pulse Bar and Fitness is putting a creative spin on the traditional triathlon, swapping out swimming and biking for a morning of yoga sculpt, dance cardio, and running — all set with live DJ ...

The nation’s tens of thousands of summer leagues continue to be an entry point for many first-time swimmers regardless of whether they advance to more competitive levels or not. In such settings, ...