Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

By the time you reach the age of 60, you will have lost 25% of your muscle mass (a common part of aging). But that doesn’t mean you have to resign yourself to being “weak.” Fortunately, you can ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

The National Senior Games, a 50+ Olympic-style biennial event, kick off July 24 in Des Moines, Iowa, with Humana on board as presenting sponsor for the 10 th straight year. This year, the health ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Studies have shown that exercise video games, or exergames, can benefit elderly people who sometimes have trouble getting enough daily physical activity. But few studies have dealt with the question ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, continue the activity. Sometimes the world is stressful, and you need to do ...

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

• Reduced perceived exertion: A key psychological benefit of VR is its ability to distract the brain from physical discomfort ...