The constant barrage of negative news is exhausting. We are all managing our day-to-day stressors in addition to constant ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

You’re not lazy, forgetful, or apathetic. So why aren’t you using the coping skills you know will help manage your emotional and physical health? The answer might be more complicated than you think.

Forbes contributors publish independent expert analyses and insights. I am a physician and behavioral scientist at Duke University. Chronic pain often depends as much or more on the brain’s response ...

As the prevalence of mental health disorders among our youth continues to rise, it's likely that many of us have come across numerous articles discussing the data. However, amid this influx of ...

This short term CBT ( Cognitive Behavioral therapeutic support group) meets on Thursdays from 9:30 to 10:30 for 12 sessions. It will address the identification and management of symptoms of anxiety, ...

Family Kids, parents learn about mental health and coping techniques for back-to-school Signs that a child is struggling with their mental health aren't always obvious. But there are plenty of ...