Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

On the medial side (closest to the middle) of the thigh, the adductor magnus muscle creates the shape of a large triangle. As an adductor, it contracts and pulls the hip towards the body’s midline.

Your inner thighs may not be as outwardly visible as, say, your glutes, quads, and hamstrings, but they’re still a big part of overall lower-body strength—so they’re definitely worth taking the time ...